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Lisa Watson

💫 Navigating the Intense Energies: Embrace Transformation and Healing

Published about 2 months ago • 2 min read

05-17-2025
"In the midst of movement and chaos, keep stillness inside of you." – Deepak Chopra

Dear Conscious Tribe,

On March 29th, we will experience a powerful eclipse in Aries, an event that has not occurred in 165 years, since 1874. This celestial alignment, alongside Neptune's upcoming move into Aries, is stirring energies of dissent and disruption.

Many of us are feeling challenged by emotions surfacing, affecting our relationships, jobs, and health. These feelings are messages from within, urging us to heal and transform.

I want to share insights and guidance to help you navigate the intense energies that are stirring within us and around us.

🌟 Tips for Navigating This Intense Time 🌟

1. Pay Attention to Your Triggers:

Triggers are direct messages from your inner child, highlighting where trauma and unmet needs still exist. Embrace them as opportunities for healing through the (re)Parenting process.

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Journal Prompt: Reflect on a recent situation where you felt triggered. What emotions came up, and what do they reveal about your unmet needs?

Affirmation: "I am open to understanding my triggers and transforming them into healing and growth."

2. Embrace Self-Compassion:

During times of intense energy, it’s essential to be gentle with yourself. Recognize that growth can be uncomfortable, but it’s a necessary part of transformation. Listen to your self talk and make sure it remains compassionate and loving.

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Exercise: Create a self-care routine that includes daily affirmations and moments of mindfulness to nurture your well-being.

Affirmation: "I am patient and kind with myself as I navigate this journey of transformation."

3. Create Space for Reflection:

Set aside time for introspection and meditation. Reflect on the changes occurring within you and around you. Ask yourself, "why?" questions. Why you feel the way you do and then keep asking why at least 5 times to go deeper.

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Journal Prompt: What new insights have you gained about yourself during this time of change? How can these insights guide your path forward?

Routine: Dedicate 10 minutes each morning to meditate and journal, allowing clarity and calm to guide your day.

4. Connect with Like-Minded Souls:

Surround yourself with a supportive community that understands and resonates with your journey. This may have to be an online community and that is okay.

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Exercise: Reach out to a friend or join a group that shares your interests. Engage in meaningful conversations that uplift and inspire.

Affirmation: "I am supported by a community that nurtures my growth and evolution."

5. Practice Grounding Techniques:

Stay grounded amidst the energetic shifts by engaging in practices that connect you to the earth.

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Exercise: Incorporate a daily walk in nature or a grounding yoga practice to connect with the earth’s energy.

Routine: Focus on eating clean, whole foods and consider a gentle cleanse to support your physical and energetic body.

💫 Embrace this Time of Transformation 💫

Remember, you are not alone in this journey. These cosmic shifts are a part of our collective evolution, urging us to release old patterns and embrace new ways of being. Trust the process and know that you are being guided toward greater alignment and authenticity.

With love and support for your journey,

P.S. If you find yourself feeling overwhelmed by these energies, consider booking a free 30-minute consultation to explore how the (re)Parenting process can support your healing journey: https://calendly.com/30min-breakthrough-call​

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Lisa Watson

(re)Parenting Coach

Welcome to (re)Parent Yourself with Lisa Watson - where conscious awakening meets practical transformation. Through weekly insights on breaking free from programmed patterns, understanding reality's deeper nature, and healing generational trauma, I guide seekers toward authentic empowerment.As a transformational coach, author, and consciousness explorer, I share weekly awakening-focused newsletters, self-awareness toolkits, children's books on consciousness, practical guidance for navigating ascension, and community support for spiritual growth.Subscribe for weekly insights on conscious living, breaking free from illusion, and creating authentic connection with self and others.

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