07-31-2025

1. Pay Attention to Your Triggers:

Triggers are direct messages from your inner child, highlighting where trauma and unmet needs still exist. Embrace them as opportunities for healing through the (re)Parenting process.

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Journal Prompt: Reflect on a recent situation where you felt triggered. What emotions came up, and what do they reveal about your unmet needs?

Affirmation: "I am open to understanding my triggers and transforming them into healing and growth."

2. Embrace Self-Compassion:

During times of intense energy, it’s essential to be gentle with yourself. Recognize that growth can be uncomfortable, but it’s a necessary part of transformation. Listen to your self talk and make sure it remains compassionate and loving.

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Exercise: Create a self-care routine that includes daily affirmations and moments of mindfulness to nurture your well-being.

Affirmation: "I am patient and kind with myself as I navigate this journey of transformation."

3. Create Space for Reflection:

Set aside time for introspection and meditation. Reflect on the changes occurring within you and around you. Ask yourself, "why?" questions. Why you feel the way you do and then keep asking why at least 5 times to go deeper.

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Journal Prompt: What new insights have you gained about yourself during this time of change? How can these insights guide your path forward?

Routine: Dedicate 10 minutes each morning to meditate and journal, allowing clarity and calm to guide your day.

4. Connect with Like-Minded Souls:

Surround yourself with a supportive community that understands and resonates with your journey. This may have to be an online community and that is okay.

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Exercise: Reach out to a friend or join a group that shares your interests. Engage in meaningful conversations that uplift and inspire.

Affirmation: "I am supported by a community that nurtures my growth and evolution."

5. Practice Grounding Techniques:

Stay grounded amidst the energetic shifts by engaging in practices that connect you to the earth.

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Exercise: Incorporate a daily walk in nature or a grounding yoga practice to connect with the earth’s energy.

Routine: Focus on eating clean, whole foods and consider a gentle cleanse to support your physical and energetic body.