10-25-2025

REFLECTION PROMPTS

💬 FOR DEEPER AWARENESS & CHANGE 💬

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A) Identify Limiting Beliefs:

1. List any limiting beliefs you have related to these key areas of your life:

Examples:

• 🕒 Time: "I never have enough time to do everything I need to do."
• ❤️ Relationships: "People always end up betraying my trust and they are only interested in what they can get from me."
• 🏋️‍♂️ Health: "I can never stick to a healthy routine because I lack willpower."
• 💰 Money: "I’ll never have enough money to feel secure."

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2. For each area, consider how your underlying beliefs have shaped your decisions and experiences.

3. How might they be holding you back from achieving your goals?

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B) Recognize YOUR Inner Dialogue:

1. Reflect on how these limiting beliefs manifest as thoughts. What do they sound like in your mind? Are there specific phrases or narratives that repeat for you? 🧠
2. Write down these recurring thoughts and observe any patterns.✍️
3. How do they make you feel? Recognize these as the "corrupt files" that need correcting.🗂

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C) Reframe and Replace:

1. Consider what new, empowering beliefs you can adopt in place of the old ones. How can you transform those limiting narratives into supportive ones? 🔄
2. Engage in a dialogue with your inner child. What would you say to reassure and comfort them? What do you wish your parent said to you? 👶
3. Write a letter to your younger self, offering the guidance and support they needed at that time. 📝
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D) Visualize YOUR Desired Reality:

1. Close your eyes and envision a day in your life where these new beliefs are fully integrated. How do you feel? What actions are you taking? What outcomes are you experiencing? 🌅
2. Write down this vision in detail, focusing on the emotions, achievements, and relationships in this reimagined life.📝
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PLAN FOR ACTION

CHANGE REQUIRES ACTION IN THE PHYSICAL

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Identify one tangible step you can take this week to align your actions with your new beliefs. One effective way to start is by writing a positive affirmation for each limiting belief.

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Here are some examples to guide you:

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🕒 Time:

• Limiting Belief: "I never have enough time to do everything I need to do."
• Positive Affirmation: "Time is on my side, and I have all the time I need to accomplish my goals. ⏳"

❤️ Relationships:

• Limiting Belief: "People always end up betraying my trust."
• Positive Affirmation: "I attract trustworthy and supportive people who value and respect me. 🤝"

🏋️‍♂️, Health:

• Limiting Belief: "I can never stick to a healthy routine because I lack willpower."
• Positive Affirmation: "I am committed to nurturing my body and mind, and I have the strength to maintain a healthy routine. 💪"

💰 Money:

• Limiting Belief: "I’ll never have enough money to feel secure."
• Positive Affirmation: "I am open to abundance, and I attract financial stability and prosperity into my life. 🤑"

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KICKSTARTER UPDATE

COURAGE FINDS HIS CALM

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We've raised $4,951

with the support of 41 backers,

bringing us almost halfway

to our first stretch goal of $10,000.

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Reaching this milestone will enable us to publish "Courage Finds His Breath" and donate 50 books to children in need. 📚

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If you haven't yet joined our campaign, now is a great time to get involved! Whether you choose to order a book, artwork, or make a donation.

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YOUR SUPPORT WILL MAKE A DIFFERENCE!

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Thank you for being part of this journey with us. We appreciate your patience and enthusiasm.

You can find all the details and support our project below.

👇

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