02-04-2026

REFLECTION PROMPTS

💬 FOR DEEPER AWARENESS & CHANGE 💬

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A) Identify Limiting Beliefs:

1. List any limiting beliefs you have related to these key areas of your life:

Examples:

• Time: "I never have enough time to do everything I need to do."
• Relationships: "People always end up betraying my trust and they are only interested in what they can get from me."
• Health: "I can never stick to a healthy routine because I lack willpower."
• Money: "I’ll never have enough money to feel secure."

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2. For each area, consider how your underlying beliefs have shaped your decisions and experiences.

3. How might they be holding you back from achieving your goals?

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B) Recognize YOUR Inner Dialogue:

1. Reflect on how these limiting beliefs manifest as thoughts. What do they sound like in your mind? Are there specific phrases or narratives that repeat for you?
2. Write down these recurring thoughts and observe any patterns.
3. How do they make you feel? Recognize these as the "corrupt files" that need correcting.

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C) Reframe and Replace:

1. Consider what new, empowering beliefs you can adopt in place of the old ones. How can you transform those limiting narratives into supportive ones?
2. Engage in a dialogue with your inner child. What would you say to reassure and comfort them? What do you wish your parent said to you?
3. Write a letter to your younger self, offering the guidance and support they needed at that time.
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D) Visualize YOUR Desired Reality:

1. Close your eyes and envision a day in your life where these new beliefs are fully integrated. How do you feel? What actions are you taking? What outcomes are you experiencing? 🌅
2. Write down this vision in detail, focusing on the emotions, achievements, and relationships in this reimagined life.📝
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PLAN FOR ACTION

CHANGE REQUIRES ACTION IN THE PHYSICAL

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Identify one tangible step you can take this week to align your actions with your new beliefs. One effective way to start is by writing a positive affirmation for each limiting belief.

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Here are some examples to guide you:

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Time:

• Limiting Belief: "I never have enough time to do everything I need to do."
• Positive Affirmation: "Time is on my side, and I have all the time I need to accomplish my goals.

Relationships:

• Limiting Belief: "People always end up betraying my trust."
• Positive Affirmation: "I attract trustworthy and supportive people who value and respect me.

Health:

• Limiting Belief: "I can never stick to a healthy routine because I lack willpower."
• Positive Affirmation: "I am committed to nurturing my body and mind, and I have the strength to maintain a healthy routine.

Money:

• Limiting Belief: "I’ll never have enough money to feel secure."
• Positive Affirmation: "I am open to abundance, and I attract financial stability and prosperity into my life.

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