"The only person you are destined to become is the person you decide to be." — Ralph Waldo Emerson
Hey Tribe 😀,
For over 25 years, I found myself in a toxic marriage.
The reasons why I married and why I stayed plagued me for years.
It wasn't until I embarked on a journey of self-discovery that I realized it was all about me.
My marriage was a reflection of how I felt about myself on a subconscious level—unworthy, responsible for others' emotions over my own, and aligned with what I believed I deserved.
This realization led me to understand that we are products of our childhood conditioning.
The environments and experiences from our formative years shape what we perceive as 'normal.'
They set our baseline, one we continually seek out to maintain a sense of homeostasis.
But here's the empowering part: those programs can be rewritten.
We have the ability to right the wrongs we were told about ourselves through the process of re-parenting.
By reflecting deeply and intentionally, we can rewrite these narratives and step into a more empowered version of ourselves. ✨
UNDERSTANDING PATTERNS
👀 FIVE TO LOOK FOR
Understanding why we end up in toxic relationships requires a deep dive into our patterns and beliefs. By identifying these influences, we can begin to break free and cultivate healthier, fulfilling connections.
-
PEOPLE PLEASING: 🤗
- Do you often put others' feelings and desires above your own?
- You might find yourself saying yes to things you don’t want to do, or
- constantly seeking approval and validation from others, even at the cost of your own needs.
-
LOW SELF ESTEEM: 🌧️
- Are you settling for less than you deserve because you believe you’re unworthy?
- Negative self-talk and a lack of confidence might keep you from setting healthy boundaries and recognizing your true value.
-
FEAR OF BEING ALONE: 🕊️
- Do you stay in unhealthy relationships because the fear of loneliness is overwhelming?
- This fear might lead you to cling to partners who don’t fulfill your emotional needs, simply to avoid solitude.
-
IDEALIZATION AND DENIAL: 🌈
- Are you overlooking red flags because you see only the potential in others?
- You might find yourself in denial about a partner’s behavior, focusing on who they could become rather than who they are now.
-
CO-DEPENDANCY: 🔗
- Are you prioritizing others’ needs over your own, losing your sense of identity?
- Codependent behaviors might include constantly trying to fix or save others, resulting in an imbalance in your relationships and neglect of your own desires.
|
🌟 Reprogramming your mind allows you to break free from the grip of toxic relationships and align your reality with your true self.
By shedding old conditioning, you gain the power to make conscious choices that foster healthier connections and personal growth
CREATING CHANGE
🪜🏃🏻♀️STEPS TO TAKE
Real change starts with your decision to transform. Discover practical steps to shift toxic patterns and nurture healthier relationships, all while prioritizing your own well-being.
- Reflect and Identify: Take time to reflect on past relationships. Identify patterns and beliefs that have led you into toxic dynamics.
- Set Boundaries: Learn to establish and maintain healthy boundaries. It's okay to say no and prioritize your well-being. 🛑
- Build Self-Worth: Engage in activities that boost self-esteem and remind yourself of your worth. Surround yourself with supportive and uplifting people.
- Seek Support: Consider coaching or counseling to explore underlying issues, develop tools and find your blind spots.
- Practice Self-Compassion: Be gentle with yourself as you navigate this journey. Change takes time, and every step forward is progress.
|
REFLECTIVE JOURNAL PROMPTS
💬✍️ FOR DEEPER AWARENESS & CHANGE
EXPLORE CHILDHOOD PATTERNS: Reflect on your childhood experiences and consider how they might have shaped your perception of relationships.
- What did you learn about what is 'normal' from your family dynamics?
ASSESS YOUR SELF WORTH: Consider how your self-worth has influenced your relationships.
- What beliefs about yourself have you carried into adulthood?
- How can you begin to rewrite these beliefs?
UNDERSTAND EMOTIONAL RESPONSIBILITY: Think about times when you prioritized others' emotions over your own.
- How has this affected your relationships?
- What steps can you take to prioritize your emotional well-being?
(re)PARENTING & HEALING: Consider what messages you received about yourself as a child.
- How can you begin the re-parenting process to heal and nurture your inner child?
|
Recognizing the influence of conditioning in toxic dynamics helps you question ingrained perceptions and choose a new path.
Embrace a future of an intentional relationship that resonates with your core values and supports your well-being.
KICKSTARTER UPDATE
"COURAGE FINDS HIS CALM"
We've raised $4,997
with the support of 43 backers,
bringing us almost halfway
to our first stretch goal of $10,000.
Reaching this milestone will enable us to
ASSIST US IN
DONATING 50 books to children in NEED. 📚
If you haven't yet joined our campaign, now is a great time to get involved! Whether you choose to order a book, artwork, or make a donation.
YOUR SUPPORT WILL MAKE A DIFFERENCE!
Thank you for being part of this journey with us. We appreciate your patience and enthusiasm.
You can find all the details and support our project below.
👇
|
Embrace this journey of self- awareness and transformation, and watch your possibilities unfold.
With love and light,
Email me at: [email protected] or
Book a free 30-minute consultation HERE